Bengaluru, Dec 23: CBSE (Capacity Building program on Stress Management for teachers) was held herein Rashtrotthana Vidya Kendra – Arkavathy.
This workshop consisted of 8 sessions, which began with the prayer, lighting of the lamp and introduction of the resource persons Smt. Nandini Bhat, Principal Gear Innovative International School and Smt. Vanitha, Principal, Vishwavekateshwara International School.
Session 1 was conducted by Smt. Nandini Bhat on “Promoting Mental Health and Wellbeing among Students”. The next session was taken by Mrs. Vanita on “Stress Management” and few examples of eustress and distress was explained , continued with Myths about stress. The next session was by Mrs.Vanita on “Case study” followed by an activity, where the teachers were divided into 10 groups and enacted their given topics.
The noon session was conducted by Mrs. Vanita on “Sources of stress” by playing a funny video and an activity was conducted and the continuation was on the “Short term and long term responses” towards stress and positive mindful mantras..